Just rock back and forth in the ABsolute ABs comfortable seat for easier crunches, reverse crunches, side exercises and palates moves.

With the help of 3 sets of the Resistance Cylinders, you get an assisted lift, taking the strain off your neck and back.

With your body supported in the ideal position, you'll feel the burn with every single lift. As you rock, the cushioned massage rollers soothe and relax. Use the adjustable head rest to accommodate all heights.

With the ABsolute ABs fat Blasting Workouts DVD you will get the cardio routine done, master the Pilates moves and complete the ab training to target the upper, middle and lower abs as well as the side obliques.

Includes:

• ABsolute ABs w/3 levels of resistance
• Fat Blast System: Meal Plan

Fat Blast Workout DVD: Beginner and Advanced workout, 20 min cardio workout, Pilates Assist Workout